Changing the Paradigm on Pain: Chronic Pain Self-Management

This podcast episode covers a topic that many people grapple with and manage everyday – chronic pain. Whether you are dealing with arthritis, an injury, or simply aging, chronic pain can be very debilitating. When you practice self-management skills like healthy eating, balancing exercise with rest, appropriate use of medications, and dealing with difficult emotions, you activate your body’s natural defenses to cope with pain. You feel stronger, more resilient and create a more joyful life.



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